Empower. Evolve. Elevate.
I'm Frances Flores and muchísimas gracias for being here!
My mission is to help free you from all of the outside noise so that you feel your best from the inside out. Becoming your healthiest physically and mentally so you can move well for years to come and be your most confident self throughout.
Which is why I created The #ShapedByFrances Movement: A wellness lifestyle movement designed to empower you to feel your best, connect with others, move with purpose, and step into your unique power.
Not just in your workouts, but in your life.
I believe our health and well-being are affected not just by what we eat, or how much we exercise. The quality of our relationships, our jobs, finances, where we live and even our hobbies can have an impact. If one is off balance, then so are we! In turn, it affects our thoughts, words, and actions. All of these components together shape our lives.
I’ve done it all: crash diets, exercised for the wrong reasons, isolated myself, gave my energy to the wrong people and things, spent years with poor body image and an unhealthy relationship to food. I’m here to make sure you don’t make the same mistakes. Life is too short. Don't waste it.
You deserve to move because you love your body, to eat food that nourishes you, surround yourself with supportive people that make you better, and to love and accept who you are exactly as you are in every stage of your life.
I'm looking forward to being a part of your journey!
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“Frances' classes are the best part of my week!
She radiates positivity and coaches me to take charge of my practice.”
A Former Professional Dancer, Frances Has Made A Name For
Herself As One Of The Most Sought-After Health, Fitness, & Yoga
Professionals In Los Angeles And Around The World. Bilingual Celebrity
Trainer & Wellness Expert, Creator Of The Yoga SHAPE UP, Women’s Coaching Specialist, Former Founding Coach On Tonal, Elite Coach At Equinox & Guest Coach On Multiple Platforms, Frances Combines Her Expertise In Strength Training,Yoga, Pilates, Barre, Dance & Overall Wellness And Nutrition, In A Balanced Approach To Well-Being.
Born And Raised In The Beautiful Island Of Enchantment: Puerto Rico. This
Fiery Latina Is Known To Bring Her Positive Energy, Humor, Creativity, And
Infectious Personality To Everything She Does. After Witnessing The Transformative Effect That Her Coaching And Training Has In Many Of Her Clients, She Felt Inspired To Create The #SHAPEDBYFRANCES Movement. A Community-Driven Motivational Health & Lifestyle Program Designed To Empower You To Live In Balance, Fulfillment And Inspire You To Step Into Your Power.
The Yoga SHAPE UP created by Frances Flores is a three-part yoga and functional strength training experience designed to shape & level up your mind and body. GET GROUNDED in block 1 with simple breathwork and a dynamic yoga flow that becomes a moving meditation. SCULPT & BURN in block 2 where you’ll build full-body strength and endurance using only your bodyweight and resistance bands. RESET & BALANCE in block 3 with chill restorative yoga stretches that will help your body and mind unwind. All accompanied by fun beats and good vibes, you’ll be left feeling stronger, more confident, and energized!
