A Movement Created By Frances Flores To Inspire You To Step Into Your Power.

"Frances empowers me with each and every class and helps me transform to the best version of myself."
"Her style is incredibly supportive and her passion and energy are evident in every workout session."
"Frances' classes are the best part of my week! She radiates positivity and coaches me to take charge of my practice."
"Frances has the most amazing energy. After only a few classes, I felt so comfortable and as though I was becoming a part of a community."

Hola Familia!

A little bit about me.

A former professional dancer, Frances has quickly made a name for herself as one of the most sought-after yoga, fitness & health professionals in Los Angeles and around the world. Celebrity Trainer, Coach on Tonal, Group Fitness Manager at Equinox Century City, and Corporate Wellness Expert, Frances combines her training in dance, yoga, fitness and nutrition, in a balanced approach to well-being. 

Born and raised in the beautiful Island of Enchantment: Puerto Rico. This fiery Latina is known to bring her positive energy, humor, creativity, and her infectious & bubbly personality to everything she does. After witnessing the transformative effect that her coaching and training has in many of her clients, she felt inspired to create


Immersive At Home Experience.


Join me in my #SHAPEDBYFRANCES Virtual Studio for a variety of classes that will help increase flexibility, mobility, while building strength & endurance.


Workout With Me Anytime, Anywhere. #NoExcuses

Can’t make my live classes? You can access my On Demand library of live classes, along with other tailored workouts directly on my site.


Take Your Practice Outside.

A fun time to connect with the #SHAPEDBYFRANCES Squad while working out safely under the sunny LA skies. Don’t forget to bring your mat, towel, and some agua!



Whether you connect with Frances in person or online, you will leave feeling confident, motivated, energized, and empowered.

A non stop flow of standing postures & seated stretches to give you tools to turn your practice into a moving meditation.


Level up your yoga practice by weaving in strength training & cardio bursts within your yoga flow.


Fire things up with a 30 min strength + cardio circuit. Follow it up with 15 mins of a yoga Infused stretch. Perfect Yin + Yang Experience.


This high-energy, but low impact, class will shape and tone every muscle in your body.


What my #SBF Familia is saying

Karen Urbatchka
Frances is different than other instructors. She’s not going to try to talk you through some crazy complex position, but she is going to make you sweat with her fast paced flows.  Her energy fills the room, her playlists put you into a trance and her breath work takes you so far into your “moving meditation” that an hour and hundreds of calories are gone before you even have a chance to think about it. And the bonus... you feel absolutely incredible at the end.
Carolina Pagan
I’ve only been able to follow Frances from a virtual stand point, but even through my tiny phone screen, she delivers nothing short of excellence! Her energy, optimism and knowledgeable instruction is palpable through any medium, and it has definitely reignited my love for yoga during these weird quarantine times. Tuning into one of her IG or pre-recorded classes is the little dose of happiness and gratitude I didn’t know I needed, with varying degrees of intensity to support wherever your body’s at that day. It’d be an honor to make it to one of her in-person classes someday! But the cherry on top? It feels great to give some love and support to a fellow Boricua who’s got so much joy and empowerment to give back! :)
Rio Gunning
Where to begin with how I feel about Frances. The moment I stepped into Frances' class I could feel her amazing energy. Then the music played (which was my kinda vibe) and it was time to begin yoga. I love every second of Frances' yoga classes! I always feel rejuvenated, & I’m always pushed to my limits. Frances' direction and flow is always so smooth. She is so sweet and lovely! I will forever take Frances' yoga class. To me Frances Flores is the best out there.

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