A former professional dancer, Frances has quickly made a name for herself as one of the most sought-after yoga, fitness & health professionals in Los Angeles and around the world. Celebrity Trainer, Coach on Tonal, Group Fitness Manager at Equinox Century City, and Corporate Wellness Expert, Frances combines her training in dance, yoga, fitness and nutrition, in a balanced approach to well-being.
Born and raised in the beautiful Island of Enchantment: Puerto Rico. This fiery Latina is known to bring her positive energy, humor, creativity, and her infectious & bubbly personality to everything she does. After witnessing the transformative effect that her coaching and training has in many of her clients, she felt inspired to create
the #SHAPEDBYFRANCES Movement.
Join me in my #SHAPEDBYFRANCES Virtual Studio for a variety of classes that will help increase flexibility, mobility, while building strength & endurance.
Can’t make my live classes? You can access my On Demand library of live classes, along with other tailored workouts directly on my site.
A fun time to connect with the #SHAPEDBYFRANCES Squad while working out safely under the sunny LA skies. Don’t forget to bring your mat, towel, and some agua!
A non stop flow of standing postures & seated stretches to give you tools to turn your practice into a moving meditation.
Level up your yoga practice by weaving in strength training & cardio bursts within your yoga flow.
Fire things up with a 30 min strength + cardio circuit. Follow it up with 15 mins of a yoga Infused stretch. Perfect Yin + Yang Experience.
This high-energy, but low impact, class will shape and tone every muscle in your body.