Check out the on-demand library and practice yoga on your own time. These full body yoga flows will take you from one posture to the next allowing you to turn your practice into a moving meditation.
With certifications in yoga, strength & conditioning, barre & Pilates, Frances can create a program customized specifically for you and your needs.
A former professional dancer, Frances has quickly made a name for herself as one of the most sought-after yoga, fitness & health professionals in Los Angeles and around the world. Bilingual Celebrity Trainer, Coach On Tonal, & Corporate Wellness Expert, Frances Combines Her Training In Dance, Yoga, Fitness And Nutrition, In A Balanced Approach To Well-Being.
Born and raised in the beautiful Island of Enchantment: Puerto Rico. This fiery Latina is known to bring her positive energy, humor, creativity, and her infectious & bubbly personality to everything she does. After witnessing the transformative effect that her coaching and training has in many of her clients, she felt inspired to create
the #SHAPEDBYFRANCES Movement.
Join me in my #SHAPEDBYFRANCES Virtual Studio for a more personalized experience that will help increase flexibility, mobility, while building strength & endurance.CONTACT ME
Can’t make my live classes? You can access my On Demand library of live classes, along with other tailored workouts directly on my site.
A fun time to connect with the #SHAPEDBYFRANCES Squad while working out safely under the sunny LA skies. Don’t forget to bring your mat, towel, and some agua!
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
While you don’t need a lot of fancy equipment to execute your asanas, the right mat and accessories can greatly increase your comfort, alignment, and motivation—thus elevating your practice along the way.
Though it's usually slower-paced than other forms of exercise, there are plenty of benefits associated with regular practice.